In general, there is no food contraindication for colds without allergies, and food can replenish energy and nutrients, which is beneficial to the body’s recovery. Colds are caused by rhinovirus, parainfluenza virus, echovirus, coxsackievirus and other infections. Clinical manifestations include sneezing, runny nose, cough, nasal congestion, etc. Most colds are self-limiting. Under normal circumstances, there are usually no food contraindications for patients with colds if there are no food allergies. Food provides energy and nutrients to the body and has great nutritional value to the body. Although there are no food contraindications for colds, it is still recommended to eat a light diet, reduce sodium intake, and consume a moderate amount of fresh vegetables and fruits during colds, which are beneficial to human health.