Lumbar disc herniation can use kneading, pinching, pushing, wrenching and other techniques, central type disc herniation is not suitable for pushing and wrenching. First of all, lying down, the operator with the palm or thumb of both hands from top to bottom massage both sides of the bladder meridian, to the Cheng Fu point when the change to kneading, down against the Yinmen point, the Commission in the middle of the point, the Chengshan point; the operator crosses the two hands, the left hand under the right hand on the top, the palms of the hands downward pressure spine from the thoracic vertebrae to the sacral vertebrae. Then you can use spinal push and trigger method, spinal push and trigger method can loosen the nerve root adhesion, adjust the joint space, make the protruding intervertebral disc back. The spinal manipulation should absolutely avoid the use of violence, step-by-step and rhythmic slowly, central herniated disc is not suitable for the use of the spinal manipulation. This maneuver is recommended to be performed by a doctor and not by oneself. Finally, with the pull and shake method, let the patient grasp the head of the bed with both hands, the operator holds both ankles with both hands, and shakes the lower limbs up and down with force to drive the lumbar region; rolling and shaking method, the patient lies on his back, both hips and knees are flexed, and the operator holds both knees with one hand and both ankles with the other hand, and then rotates the lumbar region and rolls it for 1 to 2 minutes. When performing manipulation, avoid the use of violence, if the waist is uncomfortable, it is recommended to go to the hospital for medical treatment, operated by a professional doctor, do not use manipulation on your own.