You can eat kelp during menstruation. Kelp is a relatively common food, you can eat kelp during menstruation, it will not affect the body. Kelp is a very nutritious food, rich in minerals and trace elements, trace elements are mainly iodine, appropriate consumption of kelp during menstruation can play a role in replenishing nutrients and promote the body’s metabolism. During menstruation, the amount of bleeding is more, iron loss is more, moderate consumption of kelp can help supplement iron, appropriate consumption of kelp is better. Moderate consumption of kelp during menstruation is good for the body. During menstruation, you should pay attention to rest, prohibit sexual intercourse, and pay attention to keeping warm.