Insomnia is distressing and harmful, and there is no special method. I think we should improve our sleep by adjusting our body and mind together. We should eliminate distracting thoughts in our mind, and be calm and empty, and we should have the mentality that the sky is falling and someone is on top, and we can’t live by damnation. Sleep is sleep, the sleep on sleep. And every day must encourage themselves to sleep a few minutes earlier or wake up a few minutes later, after adjusting a period of biological clock to a normal state can be. And make up a small section of sleep exercises to help everyone sleep, you can insist on practicing before sleep. One, the feet on the rub supine position, the palms of the feet quickly rub fifty times, to the degree of heat. Second, the feet push the inner calf right foot from the left knee joint, the center of the foot as a force point, repeatedly push the stirrups to the inner ankle direction fifty times, to the degree of heat. It is best to make a sore feeling under the shin bone. Then switch to the left foot and push the right leg. Same as above. Three, hands rubbing ears on the palms of both hands index finger middle finger apart, respectively, placed on both sides of the earlobes under the index finger middle finger pinch ears, while repeatedly rubbing upward to the top of the head fifty times, speed not fast, and gentle and powerful. Rub the palms of your hands together with your ears repeatedly. Relax your forearms. Fourth, hold the neck and turn the head with both hands in the upper cervical vertebrae, under the occipital bone, that is, under the back of the head, the left hand in the bottom, the right hand in the top, hands do not move, the head to the left and right twenty-five turns, and then the head tilted back as far as possible twenty-five times. Each time you try to turn left and right, the amplitude can be large, the frequency is not too fast, and slow and strong, it is best to turn when the hands up a strength. Comb the top of the head with both hands in a slightly curved fist, on both sides of the head with a slightly curved dorsal joint, comb the head like combing fifty times. Slowly and forcefully. Then tired, then sleep sweetly and have a good dream.