As the saying goes, “the plan of the day lies in the morning”, especially after waking up this period of time, even a very small action, may bring the impact of the day’s life. Experts summarized eight common mistakes in waking up, take you to the best state to meet the new day. Jealousy immediately after waking up to urinate Sleep, the body’s metabolic level is reduced, the heart rate slows down, blood pressure drops, all physiological functions are running slowly. At this time suddenly down to the toilet, the bladder quickly emptied, easy to induce low blood pressure, causing transient blood supply to the brain, leading to urinary syncope. Even if the urine hold again, do not immediately get up to run to the toilet, but to slowly get up, sit on the edge of the bed for a few minutes, and then slowly to the toilet. Avoid waking up immediately after getting up After waking up, the human body from the state of inhibition into the state of excitement needs a process. If you get up immediately to dress, wash, the body has not adapted to, blood flow is also relatively slow, can not transport oxygen to the brain in a timely manner, it is easy to appear dizziness, blurred vision and other discomforts, middle-aged and elderly people are also prone to cardiovascular and cerebrovascular accidents. Don’t get up in a hurry after waking up, you can lie on your back to do the following activities: first of all, both hands rubbed hot, dry wash your face a few times, and then sequentially massage the temples, back of the head, neck, repeat 20 times; secondly, half a fist in each hand, gently pounding the waist and back for 10 times, and then pounding the outside of the legs bilaterally; lastly, alternately with the heels of both feet stirrups the heart of the foot, and then the feet against the palm of the foot friction, so that the heart of the feet feel warm. Avoid waking up immediately after work, some people work tasks tight, woke up into the intense work. But this time the brain blood supply is insufficient, not only lead to low efficiency, but also easy to fatigue. You can do a small stretching exercise in bed, relax the muscles of the whole body: left leg straight, right leg bent, arms spread horizontally, the upper body rhythmically twisted 20 times; and then lie on your back, the body is curled up, hands on the knees, stand still for a while, and then slowly up and down rolling 20 times. Avoid waking up strenuous exercise in the morning strenuous exercise will stimulate the sympathetic nerves over-excitement, while disrupting the autonomic nervous rhythm, so that people all day are nervous and anxious, middle-aged and elderly people are also prone to myocardial infarction and other cardio-cerebral vascular emergencies. If you want to get up and exercise, it is recommended to gentle and slow movement, such as walking, tai chi and eight brocade. Avoid eating immediately after waking up The stomach in the early morning in the “half-dream, half-awake” state, it takes ten minutes to half an hour to wake up. Saliva and gastric juice secretion in the morning is relatively small, if you eat immediately, especially eat some difficult to digest food (such as meat, etc.), easy to cause indigestion. It is advisable to drink a glass of water after waking up in the morning and eat after a while. It should be noted that this glass of water is best with the same room temperature of plain water, fruit juice, coffee, milk, light salt water, etc. are not suitable. Avoid waking up immediately after folding the quilt A study by Kingston University in the United Kingdom showed that even a very neat bedroom, there are at least 15 million mites in the bedding of each bed. In addition, people in the night’s sleep to discharge a large number of exhaust, which contains carbon dioxide and other chemical substances 149 kinds of substances evaporated from sweat about 150 kinds of substances, these substances will be adsorbed on the quilt. Do not get up immediately after the folding and finishing the bed, but to turn the quilt over, so that the inside of the quilt outward, while the windows and doors will be opened to ventilate, such as washing and then folded quilt. Avoid waking up in bed after not being able to stay in bed most of the people who are not able to stay in bed have this feeling: lie down for a long time instead of feeling heavy limbs, mental depression, dizziness, not as energetic as the weekdays to get up early. Whenever you want to develop a good habit of not staying in bed. Go to bed early on weekdays and try to get up a few moments early to allow time for a glass of water and breakfast. Holidays do not stay in bed, go to the morning market, buy some fresh fruits and vegetables, come back to do a breakfast to treat yourself, it is best to go outdoors to participate in aerobic exercise, which is far more enjoyable than staying in bed. Avoid getting up without pulling open the curtains To quickly and fully awake from sleep, it is best to pull open the curtains first, so that the sun shines in, giving the biological clock a signal. It is at this point that the body stops producing the sleepy melatonin. Turning on the bedroom light on a rainy day can achieve the same effect.