Constipation does not advocate the most effective and fastest solution, it may be due to dietary factors, less exercise, intestinal obstruction, etc. Depending on its cause, it is necessary to relieve constipation through dietary changes, increased exercise, medication, and surgery. 1. Dietary factors: if constipation is caused by eating too little dietary fiber, you can increase the intake of dietary fiber to help relieve constipation. 2. Exercise less: constipation caused by slow bowel movement due to too little exercise can increase the amount of exercise, such as jogging, brisk walking, etc., to increase gastrointestinal peristalsis and promote defecation. If the symptom is obvious, after exercise can not improve the bowel movement, you can take polyethylene glycol electrolyte powder, lactulose or enema and other methods to promote bowel movement. 4. Surgery: Surgery can be considered for constipation caused by intestinal obstruction, such as intestinal adhesion release surgery, intestinal partial resection anastomosis, and so on. There are many possible causes of constipation, if constipation persists and cannot be relieved, it is recommended to consult a doctor in time and follow the doctor’s instructions for medication and related treatment.