A, want to beauty and want to enlarge the breast of women DD walnut pine nuts corn soup Practice: take the appropriate amount of stock, add rock sugar and corn, stewed over low heat, sprinkle walnuts and pine nuts, can be eaten. Efficacy answer: walnuts and pine nuts are classic tonic food for women, they are rich in vitamin E and zinc, which is good for moisturizing the skin and slowing down skin aging. In addition, they are rich in protein, minerals and B vitamins, which are good for beauty and hairdressing. Walnuts and pine nuts are a good source of linolenic acid, which is the most recent popular health ingredients for breast health, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, is also a respected food for health and beauty. Second, improve the quality of sleep, so that the face of women DD Cordyceps old turtle soup Practice: an old turtle, the appropriate amount of winter cordyceps washed and spare; stew pot into 5 rice bowls of cold boiling water, spare materials put into the stew together for 3 hours; stewed only add the right amount of salt can be. Efficacy answer: Cordyceps and old turtle together, has the effect of strengthening the spleen, tranquilizing and whitening the skin, is a suitable tonic for professional women in all seasons. Third, to remove moisture and fire, acne women DD Tu Fu Ling old turtle Main ingredients: turtle 500 grams Supplementary ingredients: Tu Fu Ling 30 grams Seasoning: salt 2 grams Practice: 1, the turtle to head, nail, wash, cut pieces. 2, Poria into the casserole, add water to the appropriate amount of decoction to get juice, to juice thick cease, dregs and juice. 3, the juice, turtle meat, salt into the pot, add a little water, stew until the turtle meat rotten cease. Efficacy answer: this soup clears heat and detoxifies, strengthens the spleen and stomach, if the urine is red and yellow, drink this soup on the line. Tu Fu Ling taste is relatively heavy, so in cooking should be covered by seasoning. Fourth, to relieve the work pressure of women DD ginseng snapper Ingredients: 300 grams of snapper, 25 grams of American ginseng, 10 red dates, 2 slices of ginger, a little salt. Practice: 1, snapper head and viscera, blanching in boiling water for 2 minutes, chopped up large pieces for use; ginseng slices, dates, ginger slices. 2, tile pot filled with an appropriate amount of water, put the snapper, ginseng, dates and ginger, bring to a boil over high heat and then reduce the heat to simmer for 1.5 hours. 3, add a little salt to taste, ready to pot. Answer: American ginseng has the function of nourishing Yin and replenishing Qi, nourishing the mind, clearing heat and generating fluid, while snapper has the function of nourishing Yin and replenishing Qi, removing heat and malaria, eliminating swelling and stasis; this soup benefits Qi and nourishes Yin, tonifies the kidneys and strengthens the stomach, and is suitable for treating symptoms such as anaemia of Qi and Yin deficiency. Compared with ginseng, American ginseng is mild in nature and suitable for more people for tonic purposes, and it is suitable for all seasons. This soup is especially suitable for professional women who are busy and stressed, and it can replenish the qi and nourish the yin, clear the fire and remove the annoyance, and nourish the stomach. Five, the treatment of lung heat, cough phlegm women DD Cordyceps boiled duck Ingredients: 1 duck about 900g, Cordyceps, green cabbage heart, salt, monosodium glutamate, ginger, onion, soup, Shaozhou wine each appropriate amount. Method: 1, the duck slaughtered, depilated, open from the abdomen, remove the viscera, wash and spare; 2, the heart of green cabbage blanching; wormwood up well, wash, put into the duck’s belly, with a toothpick to seal the mouth; 3, casserole on the fire, put the duck, ginger, scallions, Shao wine, stock with high heat boil, skim off the foam, move to a low fire stew about 4 hours, after the duck rotten taste into the heart of green cabbage slightly cooked, with salt, monosodium glutamate seasoning is ready. Efficacy answer: the main role of this soup is to supplement the lungs and kidneys, stop bleeding and resolve phlegm, but Chinese medicine pay attention to the duck meat is cool, so more suitable for summer consumption. However, it should be noted that people with cold spleen and stomach and gastric ulcers should not eat it, so as not to be counterproductive. Six, menstrual regulation, blood of women DD red dates Wu chicken soup Materials: wolfberry, red dates, ginger, Wu chicken. Directions: 1. Wash the black chicken, roll it in boiling water for 5 minutes, pick it up, wash it with water and drain it. 2, wolfberry, red dates and ginger washed with water. Date core; scrape off the ginger skin, cut 2 slices. 3, add water to the pot, fierce fire boil, then add the above materials, then open, switch to medium heat boil 2 to 3 hours. Efficacy answer: red dates since ancient times is a good blood tonic, and Wu chicken more beneficial, nourishing Yin, especially for women, for menstrual disorders have a certain effect, if often eaten and the role of beauty. Seven, improve stress headache women DD Tianma squab soup Ingredients: squab, asparagus, Chinese wolfberry, Jinhua ham, red meat. Seasoning: salt, ginger, pepper and powder Practice: 1, first kill the squab, wash, roll in boiling water for 5 minutes, pick up, wash with water, drain. 2, put on the red meat, asparagus, Chinese wolfberry, Jinhua ham and seasoning, add water to stew 3DD4 hours with hydrothermal fire. Efficacy answer: asparagus for headache dizziness, limb numbness effect is particularly good, while squab is rich in nutrients, smooth and tender, by the brain overuse of female friends like.