In general, to eat more food containing iodine and high protein, fruits that are beneficial to the body’s recovery can be eaten, but pay attention to cold fruits, such as watermelon, bananas and southern specialty fruits (such as passion fruit, mangoes, durian, etc.), to eat less cold food, will hurt the spleen and stomach, hurt the body. At the same time to prohibit smoking and alcohol, avoid eating cold, spicy food, pay attention to a light diet, drink more water. You can also eat some seaweed food such as kelp and seaweed, and pay attention to the reasonable arrangement of work and rest time.