To combat hair loss, you definitely need to pay more attention to various life details. The following is a good helper for you to defeat hair loss, as long as you carry on, you can effectively relieve hair loss. One, reasonable diet male hair loss high risk people should stay away from too greasy, sweet, spicy food, increase the proportion of cereals, vegetables, fruits in the diet, eat more black beans, black sesame, eggs and other foods rich in iron and calcium, and increase the food that has a tonic effect on the hair, such as milk, lean meat, poultry and fish. Foreign fast food fried food, do not often eat. Second, moderate shampooing, massage scalp shampooing too diligent or too little is not good, dry scalp is recommended 2-3 times a week, if the hair is greasy, it is recommended that once a day. Shampoo water temperature to about 40 degrees is appropriate; shampoo gently massage the scalp, both to clean the scalp, but also to promote blood circulation in the scalp; shampoo to use non-irritating. After shampooing, it is best to let the hair dry naturally, if you use a hair dryer, pay attention to the temperature of the wind can not be too high, the wind is too hot will damage the hair tissue, damage the scalp. Frequent combing (horn comb or professional massager) can remove dandruff, increase the luster of the hair, but also massage the scalp, promote blood circulation, enhance the blood supply and nutrition of the hair root. Three, avoid exposure to the sun’s ultraviolet rays in the sun can cause damage to the hair, making the hair dry and yellow, so avoid sun exposure in the summer, swimming and sunbathing outdoors to pay attention to protection. Four, relaxed state of mind male hair loss rejuvenation and excessive stress, sleep is not sufficient inseparable. Stress, long-term tension, anxiety, fatigue, resulting in poor sleep quality, will aggravate hair loss. Relax your mind and improve the quality of sleep can help improve hair loss. Parents of families with genetic factors for male hair loss should learn to help their children relieve stress. Five, reduce hair dyeing and perming often dyed hair, perm, will make the hair lose luster and elasticity, and even become yellow and withered. Dyeing and perming interval time should be at least 3-6 months. Six, do not wear a cap for a long time wear a hat, helmet is easy to smother the hair, especially the hairline by the hat or helmet pressure, easy pore relaxation, causing hair loss, so wear a hat and helmet time should not be too long. Seven, stay away from tobacco smoking has been considered as one of the risk factors causing hair loss. Families with high risk of male hair loss should pay attention to keep their children away from tobacco as much as possible. Eight, don’t spend too much time online playing games is also one of the factors that cause male hair loss to become younger. The longer the average time spent using a computer each day, the more likely men are to lose their hair. This is related to excessive nerve tension. The long time to play games online, the central nervous system is always in a state of tension, will cause disorders of the plant nervous system, skin vasoconstriction dysfunction, local vasoconstriction of the scalp, reduced blood supply, will cause malnutrition of hair follicles and lead to hair loss. Nine, public swimming needs attention. Public swimming pools will use a lot of bleach for sterilization, but bleach for skin irritation, prolonged contact will make the hair more likely to fall off. Therefore, swimming in public pools to wear silicone swimming cap, and should not be too long, damage to the hair. Ten, avoid prolonged use of computer radiation of electronic products is also one of the causes of hair loss, modern people generally use computers for a long time, computer monitors, keyboards, mice all have different degrees of radiation.