The reason why menstruation doesn’t occur needs to be clearly diagnosed, and on the basis of active treatment, you need to eat more food such as meat, eggs and milk, vegetables and fruits, and soy products. 1. Meat, eggs and milk: the lack of menstruation may be due to the body’s immune system, endocrine disorders caused by the need to eat more nutritious food, such as meat, eggs, milk and other foods, and actively exercise, avoid staying up all night. 2. Vegetables and fruits: Eat more fresh vegetables and fruits, such as rape, cabbage, spinach, celery, mustard, tomatoes, mushrooms, apples, bananas, hawthorn, apricots, pomegranates, persimmons and so on, to increase the body’s vitamins and trace elements. 3. Soybean products: Eat more soybean products or wheat, corn, purple glutinous rice, etc., which is conducive to endocrine regulation. If the symptoms are not relieved after dietary adjustment, you need to go to the hospital as soon as possible, and the doctor will make individualized treatment plan to avoid causing adverse consequences.