A jagged tongue usually indicates heavy dampness or spleen deficiency, which can be relieved by a light diet, proper exercise and massage, as follows: 1. 3, massage can also relieve the symptoms of spleen deficiency, or improve the problem of heavy dampness, you can massage the Yongquan point or rub in the navel position, feel the abdomen warm until. Tongue like jagged reflects some conditions of the body, should be strengthened by the above methods, pay attention to nutrition, eat regularly and quantitatively, and try not to overeat to gradually regulate.