Every 100 grams of winter melon contains calories 12 kcal, every 100 grams of tofu contains calories 82 kcal, a bowl of winter melon and tofu soup contains about 200g of winter melon, tofu 50g, calories 65 kcal.
Winter melon and tofu soup is made of winter melon and tofu soup, relatively low calorie, there is no documented winter melon and tofu soup calorie is how much. Each 100 grams of winter melon contains calories 12 kcal, 2.6 grams of carbohydrates, potassium 78 mg, calcium 19 mg, vitamin C 18 mg and other nutrients.
Per 100 grams of tofu contains calories 82 kcal, protein 8.1 g, calcium 164 mg, potassium 125 mg, lysine 586 mg and other nutrients.
It can be seen that winter melon and tofu both calories are relatively low, and tofu is relatively rich in minerals, vitamins and amino acids. Made of winter melon and tofu soup moderate drink can be supplemented for the human body calcium, potassium, lysine and other nutrients, play a nutritional complementary role, there are certain benefits to health.
Winter melon tofu soup is relatively low in calories, it is recommended to drink the amount of attention to control, so as not to overdose caused by indigestion, abdominal pain, diarrhea and other discomforts.