You can eat lychee in moderation during menstruation and diversify your diet.
Lychee is rich in nutrients and contains a variety of vitamins and trace elements, such as vitamin C, vitamin B1, vitamin A, magnesium, potassium, phosphorus and so on, which can replenish a variety of nutrients, and is conducive to the recovery of the maternal body, so you can eat lychee during the menstrual period. But pay attention to moderation, do not favor food.
During the monthly period, we should pay attention to dietary diversity, appropriately increase the intake of fish, lean meat, eggs and other high-protein foods, eat more fresh vegetables and fruits and so on. Adopt healthy eating habits, eat small meals and do not overeat. To maintain a healthy weight, do not smoke or drink.