You should not steam during menstruation, as it may cause an increase in menstrual flow or prolong the duration of menstruation. The body is already weak during menstruation, so steaming can cause bacterial infections and gynecological inflammation, and heavy sweating can lead to deficiency. You can go steaming a few days before your period to promote blood circulation and reduce menstrual cramps, especially for women with irregular periods, dysmenorrhea and long periods. Steaming can regulate the menstrual cycle and reduce the pain in the stomach when menstruation comes, etc. Pay attention to your diet during menstruation, do not eat cold, spicy and stimulating food, and do not wash your face or feet with cold water to avoid stomach pain during menstruation. Pay attention to the hygiene during menstruation, preferably choose shower.