There are several ways to relieve the big reaction during pregnancy: first, you can eat more light food, preferably not greasy food, usually try to eat dry food, which can reduce the early pregnancy reaction, and to ensure sufficient sleep, it is best not to stay up late often. Secondly, you can eat less and more meals, and it is better not to overeat. You can also eat more starchy food, such as steamed buns and cookies, etc. Third, you can properly eat acidic food, such as oranges, oranges, which contains more vitamins, can improve the body’s nutrition, but also to relieve nausea, vomiting symptoms. Fourth, if the nausea and vomiting symptoms are serious and directly affect daily life, it is recommended to go to the hospital for treatment in a timely manner and take vitamin B6 and other drugs to relieve pregnancy vomiting under the guidance of the doctor.