During and after the menstrual period is clean, mainly with the following methods of dietary therapy and conditioning: a. It is best to eat a light diet and easy-to-digest food to reduce the burden on the gastrointestinal tract during menstruation. In addition, do not eat spicy and sour food, or cold food, and do not drink frozen drinks. Second, after the menstruation clean can be supplemented with blood food, such as the best egg, red dates, cinnamon together with water to drink and eat the eggs, the calcium effect, the effect of blood and also the effect of Qi. It is very important for women to take care of their diet during and after their menstruation, and they can drink a cup of hot brown sugar water every day when they are menstruating, which is good for their menstruation.