Red dates will not cause miscarriage if eaten in early pregnancy. Red dates are calm and nutritious, and can be used in moderation during pregnancy to nourish the blood and calm the mind and improve the body’s immunity. Firstly, red dates are rich in vitamin C and folic acid, which can participate in various physiological redox reactions in the body and improve the immunity of pregnant women, while folic acid can promote the development of the fetal nervous system and prevent anemia in pregnant women. Secondly, the demand for nutrients in the body of pregnant women increases after pregnancy due to the needs of their health and fetal development, and if the supply is insufficient, pregnant women are prone to fatigue and depression. Dates are rich in calcium, iron and other minerals, which can prevent anemia and osteoporosis during pregnancy. Although red dates are good, do not consume them in excess as they may affect normal digestive function and lead to symptoms such as bloating and pain in the stomach.