Dizziness can be relieved by rest, physical therapy, medication and other ways.
1. Attention to rest: look at the phone for a long time dizziness to pay more attention to rest, minimize and then continue to look at the phone, so that the eyes, the brain to relax, through the closed eye gaze, eyes into the distance, etc. to relieve eye fatigue, to improve the discomfort of dizziness.
2. Physical therapy: look at the phone for a long time dizziness with a warm towel in the eyes, forehead and other parts of the hot compresses, can also be applied around the temples, such as refreshing oil refreshing drugs to ease the discomfort.
Prolonged head down to play the phone can lead to neck muscle tension, disc herniation, compression of the vertebral artery, resulting in insufficient blood supply dizziness, you can move the cervical spine, massage the neck, do the neck confrontation training to alleviate the symptoms.
3. medication: look at the phone for a long time dizziness symptoms are more serious, can be used under the guidance of the doctor betahistine hydrochloride and other drugs to relieve dizziness discomfort.
Usually try to avoid looking at the cell phone time is too long, the above drugs to follow the doctor’s instructions.