Cardamom has the efficacy of resolving dampness and moving qi, warming and stopping vomiting (treating vomiting caused by stomach cold by warming the spleen and stomach), appetizing and eliminating food, and is used in treating dampness and turbidity obstruction, lack of food and drink, the beginning of dampness and warmth (warmth caused by feeling dampness and heat), stuffy chest and lack of hunger, and vomiting and reversal of cold and dampness, the contraindications of which are still not clear. Nutmeg is a dampness-eliminating medicine with pungent flavor and warm nature, which belongs to lung, spleen and stomach meridians. Nutmeg can not only dissolve dampness and move qi, but also open the stomach and eliminate food. It can treat dampness and obstruction, stagnation of qi in the spleen and stomach, lack of food and drink, chest and abdominal distension and pain, and food stagnation (indigestion of food and stagnation of food in the stomach) not to go away. Nutmeg is often used for the first signs of dampness and warmth, and for chest congestion and lack of hunger, as it is pungent and disperses into the lungs. In addition, cardamom can also help to relieve vomiting, warming the stomach and stopping vomiting, especially in the treatment of cold stomach and dampness blocking qi stagnation (due to dampness obstruction leading to the body’s poor qi) of the vomiting is appropriate. Nutmeg has an aromatic odor and contains volatile oils, and is generally best taken as a powder, and is preferred to be placed in soups. Its adverse effects and contraindications are not clear. If you need to use this product, it is recommended to be under the guidance of a professional physician, not self-medication.