When menstruation comes, you can drink a moderate amount of silver fungus soup, because silver fungus soup has the effect of improving human immunity and improving skin, and if it is combined with pears, it can have the effect of relieving coughs and phlegm, moisturizing the lungs and moistening dryness. So you can drink a moderate amount of nutritious soup when menstruation comes, it will only produce certain benefits to the body, and will not be bad for the body, so you can drink it without excessive worry. In addition to silver ear soup, during menstruation, also try to eat more nutrients with vitamin C and vitamin E, fiber, you can eat more pears, apples, bananas, durian, and even include even vegetables. Can promote the recovery of intestinal function, but also can supplement the body’s nutritional needs, to avoid the existence of resistance to decline, the occurrence of cold symptoms, but also can reduce the performance of menstrual syndrome.