Eating lard will not directly cause an increase in blood pressure, occasionally eat lard, lard metabolism in the body after the general will not cause a sustained increase in blood lipids, will not have an impact on blood pressure. Eating a lot of lard for a long time will cause an increase in blood lipids, leading to an increase in intravascular garbage, arteriosclerosis, poor vascular elasticity, and a gradual increase in blood pressure. Eating large amounts of lard for a long period of time is a bad dietary habit and is recommended to be avoided. The risk factors of hypertension include high blood fat, high blood sugar, long-term high salt diet, obesity, lack of exercise, long-term smoking, irregular life, work pressure, often stay up late and so on. It is recommended to develop good dietary habits and eat more fresh vegetables, fruits and other foods with high potassium content. Try to avoid high-fat and high-salt diet, quit smoking, limit alcohol, live a regular life and keep a good mindset.