Weight loss potatoes can be eaten, but should be eaten sparingly. Potatoes are rich in carbohydrates as well as protein, fat, fiber and other nutrients. Every 100 grams of potatoes contain 76 calories, of which 17.2 grams of carbohydrates, 0.7 grams of dietary fiber, 2 grams of protein, 0.2 grams of fat, vitamin C 27 mg. There are many foods that can be eaten during weight loss, and if you want to eat potatoes you can eat them, which can provide the organism with the above mentioned nutrients, and also increase the feeling of satiety, thus reducing the intake of other foods. However, it should be noted that, during the weight loss period should control the calorie intake of the day, to avoid the total calorie intake of the day more than the total calorie consumption of the day, otherwise it will lead to excess calories into fat, accumulate in the body, and ultimately will create obesity. Therefore, potatoes can be eaten, but should not be consumed too much, to avoid causing obesity. During the weight loss period can be appropriate to eat potatoes, but also more exercise, jogging, walking and swimming and other aerobic exercise, can promote fat burning, to help reduce fat.