If you want to exercise your pelvic floor muscles to prevent urinary leakage, you can achieve a better preventive effect by lifting the anus and Kegel exercises. 1. Lifting the anus: Lifting the anus usually refers to the conscious contraction of the pelvic floor muscles of the anus, which can effectively enhance the pelvic floor muscle contraction strength of the anus-rectus muscle, so as to achieve the purpose of preventing urinary leakage. 2. Kegel exercise: this also belongs to the pelvic floor muscle exercise, especially for stress urinary incontinence patients have a better therapeutic effect, the patient can imagine with the active interruption of urination as contraction of the pelvic floor muscles for 5 seconds, and then relaxation for 5 seconds, and so on 3 times for a group of exercise, need to do more than 10 groups per day. Most patients through the above exercise, can prevent overflow of urine, if there has been a manifestation of urinary incontinence, in the more serious symptoms, but also need to cooperate with the doctor to choose the way of surgical intervention, should be in accordance with the doctor’s instructions.