Eat too much can drink tea to promote digestion, especially Pu-erh tea and malt tea effect is very good, can promote gastrointestinal peristalsis can let the food quickly be digested and absorbed, can relieve the feeling of bloating after eating full. In about half an hour after eating to go for a walk outside, walk a little slower, about 20 minutes to see the effect, the abdominal discomfort will be significantly reduced or even disappear. You can also take stomachic medicine, do not sleep after eating the medicine, the symptoms will have a little effect about two hours, about 3 to 4 hours after taking the medicine to sleep is very suitable, will not affect the state of the next morning. The symptoms of abdomen will improve significantly after waking up early, meanwhile, don’t eat after waking up early the next day, just drink a little water, and the symptoms will disappear completely before noon, and return to normal diet will be fine. But usually avoid such a situation, often eating props will affect the function of the stomach and intestines.