Lumbar spine end-plate inflammation can be improved through small swallow fly exercise, air pedal bicycle, swimming and other exercises to improve the symptoms. 1. Small swallow movement: body lying on the bed that is prone on the bed, and then slowly look at the head to the ceiling so that the neck upward, while the arms slowly backward extension, legs slowly to the back up to maintain 10 seconds, and then slowly put back to the original position to rest for 10 seconds and then continue to repeat 20 times, in order to enhance the strength of the lumbar and back muscles to improve the lumbar spine end-plate inflammation. 2. Air cycling: body lying flat on the bed, that is, lying on the bed, the upper part of the body does not move, but the legs slowly lifted away from the bed and the bed vertical, and then do the action of cycling, cycling in the air for 1 minute, and then take a break for 30 seconds, and then continue to repeat the cycling and repeated 5 times to exercise the muscles of the lower back to improve the symptoms of lumbar pain. 3. Swimming: When lumbar spine end-plate inflammation does not cause obvious pain in the lower back, you can do swimming exercise to strengthen the strength of the muscles in the lower back and reduce the pressure on the lumbar spine structure. Although there are many exercises to improve lumbar spine endlaminitis, you should not practice indiscriminately, and it is recommended that you visit a hospital to seek professional exercise guidance.