Wake up at 3~5 o’clock is not recommended to use traditional Chinese medicine to soak in water, traditional Chinese medicine only soak in water may be difficult to analyze the active ingredients, and traditional Chinese medicine needs to be used to play the therapeutic effect of the symptom and the combination of the use of traditional Chinese medicine. If an individual is used to waking up at 3~5 o’clock and has a good mental state after waking up, this is not a pathological phenomenon and does not need to be treated. If you have symptoms such as waking up early with poor mental health, please consult a medical professional. Waking up at 3~5 o’clock with poor mental state is generally categorized under the category of “insomnia” in Chinese medicine, in which the symptoms of waking up easily can be found in the syndrome of deficiency of the heart and spleen and the syndrome of deficiency of the heart, gallbladder and qi, and the treatment can be based on the choice of medicine for the different types of the syndrome. Insomnia with deficiency of the heart and spleen is characterized by frequent dreams and easy awakening, accompanied by palpitations, forgetfulness, loss of appetite, fatigue, diarrhea, etc. The treatment can be based on different types of symptoms. It can be used in the form of Spleen Pills, which can benefit the qi, strengthen the spleen and nourish the blood to calm the mind. It is contraindicated in patients with fever and cold, and may occasionally cause gastrointestinal discomfort or skin rash. Insomnia with deficiency of heart, gallbladder and qi, manifesting as daytime vigilance, easy to wake up, easy to be afraid, restlessness, sweating and fatigue. It can be used as Anshen Wenzhi Pill, which is effective in harmonizing the stomach and resolving phlegm (harmonizing the spleen and stomach to resolve phlegm), and Anshen Dingzhi (stabilizing the mind), and is contraindicated in pregnant women. Early awakening and poor mental health and other symptoms suggest timely access to the hospital, under the guidance of the doctor to identify the evidence of treatment, do not self-medication, so as not to delay the condition.