10 days before menstruation chest pain can choose hot compresses, each hot compress about 5 minutes, not only can relieve breast pain, but also dredge the mammary glands to reduce the occurrence of breast disease, but also can be massaged, with a hand clockwise massage chest, plus natural essential oils have a better effect. 10 days before menstruation, breast swelling and pain may suffer from premenstrual syndrome, with estrogen level imbalance, mental factors, in addition to breast swelling and pain, there may be weight gain, headache, irritability, irritability, depression, constipation and other symptoms, after the menstruation of the symptom will disappear, does not affect the normal life. Premenstrual breast swelling and pain should choose the right bra, not too tight, otherwise it will affect the blood circulation in the chest to cause aggravation of the condition, the diet of less high salt food, to light, can relieve the phenomenon of breast swelling and pain. It is best to have an ultrasound examination to avoid the presence of breast disease.