If sleeping pills are taken for a long time for about three months, some people will have the problem of addiction. This situation is mainly related to the individual’s constitution, and some people may need to take them for a longer period of time before they become dependent on the drug and develop an addictive effect. In clinical practice, we often encounter patients who suffer from insomnia, the reasons for insomnia vary, but the quicker effect is the use of sleeping pills. For example, the common clinical use of eszopiclone, diazepam, alprazolam, dextrozopiclone, although these drugs improve sleep very quickly, but long-term use will have a certain degree of addiction, and long-term use will also produce some other bad reactions, such as the brain will lead to slowing down the response of the problem. Therefore, if you have insomnia, you should take sleeping pills in low doses and as needed, as prescribed by your doctor. There are other ways to make adjustments, such as physical exercise, good habits, a glass of hot milk before bedtime, and bathing, which can improve sleep.