Difficulty in getting up in the morning and still feel sleepy, mostly due to lack of sleep or sleep quality is not high, this situation is mostly seen in students, young people, usually often stay up late, study or work resulting in serious lack of sleep, coupled with the pressure of study and work, and even neurasthenia may occur. When sleep deprivation occurs, you should pay attention to the appropriate arrangement of study, work and rest time, learn to relax and release stress, can be appropriate exercise, usually can use leisure time to listen to light music, watch comedy, try to go to bed early and get up early. Sleep deprivation can also be seen in pathological conditions, such as anemia, hypothyroidism, anemia patients due to the reduction of red blood cells and hemoglobin resulting in a decrease in the body’s ability to carry oxygen, the body lack of oxygen easily want to sleep, and often feel sleep deprivation, you need to go to the hospital to perform routine blood tests to further understand the specific circumstances. Patients with hypothyroidism may also experience weakness, fatigue, and slow heart rate, and also need to go to the hospital to check the thyroid function to rule out such diseases.