The exercise method for lumbar spine spurs is mainly to exercise the lumbar muscles, and the exercise method for lumbar muscles is mainly Xiaoyanfei, hip bridge and 5-point support.
1. Swallow fly: patients can find a hard place, such as hard board bed or lay a yoga mat on the floor, then lie on it, hands on both sides of the body, and then stretch backward, and at the same time through the lumbar force, will be the upper body and legs at the same time to stretch backward, and then fall and relax, so that the repeated exercise.
2. Hip bridge: patients can find a hard place, such as a hard board bed or lay a yoga mat on the floor, and then lie on it, legs bent at the knees and apart, feet and shoulder width, waist force, will be the top of the abdomen, and then fall and relax, so repeated exercise can be.
Patients need to pay attention to the strength of the exercise, not violent force, the need for gradual and orderly, and in the acute phase of the disease and then exercise, not too hasty, so as not to cause serious consequences.
3.5-point support method: lying down, legs bent slightly wider than the shoulder, with the head, elbows, feet, 5 points to support the body, the hips slowly raised to a position that can withstand, keep 5 to 10 seconds.
Exercise the lumbar muscles, prevention and treatment of bone spurs, there can be other exercise methods, such as hanging bar exercises. Patients can choose the method suitable for their own exercise, if any discomfort in time to consult a doctor.