The recovery time of lumbar pain after cold in men needs to be further analyzed according to the individual’s constitution and the treatment measures taken, and cannot be generalized. Generally, the symptoms of pain after cold in the lumbar region are mainly due to the stimulation of cold factors leading to disorders in the small joints of the lumbar spine, small muscle spasms, and impaired local blood circulation, resulting in the production of sterile inflammation. If the symptoms appear after timely lumbar warmth, and promptly take the right physical therapy, drug therapy and other treatment methods, the symptoms can generally be significantly relieved in about a week, and if necessary, patients also need to conduct X-ray examination. However, if patients do not focus on removing the cause and take improper methods, the symptoms may last for 2 weeks or longer, or even worsen further. Therefore, if the patient has cold pain in the waist, it is recommended to strengthen the exercise appropriately and expel the cold Qi blocked in the waist with sweat as early as possible. At the same time, pay attention to a healthy diet, regular work and rest, and keep a relaxed mood to enhance their immune system.