The man’s waist soreness is not necessarily for kidney deficiency, from the Chinese medicine point of view waist is the kidney of the House, waist soreness can be related to kidney deficiency, but the waist and kidney near other tissues and organs, so in addition to kidney deficiency, sitting incorrectly, waist cold, lumbar muscle strain, kidney stones, lumbar disc herniation and other reasons can also lead to the man waist soreness. Kidney deficiency is often divided into kidney yin deficiency as well as kidney yang deficiency, if a man’s waist is sore due to kidney deficiency, there will be some other symptoms, kidney yin deficiency can generally be manifested as back pain, night sweats, insomnia, dizziness, tinnitus, hot flashes, irritability, spermatorrhea and other symptoms, kidney yang deficiency can be manifested as hidden pain in the waist, spontaneous sweating, fear of cold, limbs are not warm, light white tongue coating, impotence and premature ejaculation and other symptoms. If similar symptoms occur and soreness on both sides of the waist is suspected to be caused by kidney deficiency, it is recommended to visit a hospital and take medication under the guidance of a doctor. For kidney yin deficiency, you can take Liu Wei Di Huang Wan and for kidney yang deficiency, you can take Kidney Qi Wan. But do not self-medication, so as not to not the right symptoms but aggravate the condition. If a man has soreness on both sides of the waist without the above symptoms and appears after exertion or cold, or stays in the same position for a long time and is relieved after rest, warmth, or change of position, it is considered to be caused by poor sitting, cold in the waist, lumbar muscle strain, etc.; if the pain is heavy, accompanied by percussion pain or change in urine volume, it is suspected to be caused by kidney stones; if it manifests as recurrent lumbar pain, numbness in the lower limbs, intermittent limping and other symptoms, it is considered to be caused by lumbar disc herniation men’s waist both sides soreness. If a man has soreness on both sides of the waist, it is recommended to seek medical attention in a timely manner, to improve the relevant examination, to exclude organic lesions, such as lumbar disc herniation, low back fasciitis, rheumatoid diseases, etc., to clarify the cause and carry out targeted treatment. In daily life also pay attention to warmth, avoid cold, if you need to sit for a long time or long-term bending work, it is recommended to adjust the posture at the appropriate time, to avoid long-term maintenance of a posture unchanged, and aggravate the discomfort of the waist.