Insomnia includes difficulty in falling asleep, short sleep maintenance time, easy to wake up early, etc. Its treatment can be regulated by the following two aspects. First, medication, there are various kinds of drugs for insomnia. The Chinese medicines include Qingbao Renshin Liquid and Anshin Tonic Brain Liquid, which have the effect of nourishing the heart and calming the mind with little side effects. There are also sedative-hypnotic drugs, such as alprazolam, zopiclone and so on. This type of drugs for sleep disorders is more effective, but with easy addiction, withdrawal syndrome, mental lethargy and other adverse reactions, should not be taken for a long time. Second, physical therapy, most of the insomnia is due to psychological factors, and physical therapy such as acupuncture, massage, massage and other ways to help relieve mental stress, relaxation, can also play a role in improving sleep.