Black sesame seeds are better when eaten cooked.
The nutrient content per 100 grams of black sesame is 517 calories, 19.1 grams of protein, 24 grams of carbohydrates, 46.1 grams of fat, 14 grams of dietary fiber, calcium 780 mg, potassium 358 mg, magnesium 290 mg, vitamin E 49 mg, iron 22.7 mg and so on.
This shows that sesame seeds are high calorie, high protein, high carbon, high fat, high fiber, high nutrient density food. This type of food is generally more difficult to digest. So sesame seeds are recommended to be cooked and eaten, cooked food is easier to digest and absorb.
Especially the digestion of protein, need to be heated after denaturation, the absorption rate is high, no denaturation of protein absorption is very low.
In short, black sesame seeds should be eaten cooked, and in moderation, otherwise it is very easy to indigestion and lead to excess nutrients. People who are allergic to sesame seeds should not consume them.