Oats can be eaten in moderation for dinner.
It can be eaten in the morning or in the evening, there is no specific time limit for consumption, people can eat oats in the evening as long as they want to eat. When you eat oats at dinner, you can cook the oats softer, because oats, a coarse grain, is more difficult to digest, and when you eat it, you can chew it more to increase the speed of digestion.
But the calorie of oats is not low, every 100 grams of oats about 377 calories, while oats belong to the high carbohydrate food, every 100 grams of oats about 66.9 grams of carbohydrates, although the fat of oats are not much, but eat a lot of oats, carbohydrates, calories inside the body is easy to hoard.
Therefore, when eating oats for dinner, you need to control the amount, and should not eat too much at one time.