Foot massage can relieve fatigue, liver and gallbladder. For various common body ailments and problems, we introduce foot massage techniques, which can not only be used for DIY massage, but also for the whole family. Many people are mentally stressed, tense, and unable to get enough rest, and cannot find time to exercise to relieve the pressure, and if there are also bad habits, it is easy to accumulate labor into disease, which eventually causes irreparable physical damage. People with poor liver function can massage the liver, kidneys, spleen, stomach and other response areas; those with inflammation and tumors can massage the abdominal lymph, groin lymph, trunk lymph and other response areas. At the same time, you must go to bed early and get up early, and try to go to sleep before 11:00 p.m. Because of the circulation of the meridians, the bile meridian is 23∼1:00 p.m. and the liver meridian is 1∼3:00 p.m. The liver and gallbladder are well nourished and the body is naturally well. Indications Cirrhosis, fatty liver, hepatitis, liver dysfunction, hepatomegaly; insomnia, abdominal lymphoma, lymphatic obstruction or inflammation; inflammation or obstruction of the fallopian tubes or fallopian pipes, trunk lymphoma, lymphoma, lymphatic cancer, lymphatic obstruction, inflammation of the body. 1, liver, bile reaction zone location foot reflex zones metatarsal location diagram liver reaction zone in the right foot sole two, three, four metatarsal basal joint to one-half high, extending to the left to about one-third below the first metatarsal lateral. Bile in the right foot sole of the third and fourth metatarsal between the lower end, such as peanut rice size reaction area, in the right kidney of the outer lower corner. Massage techniques: massage stick playing horizontal, the neck of the stick pressed in the response area, from the bottom to push up. Free hand massage, push from bottom to top, or the same buckling method, so that the pathological reaction phenomenon gradually disappear. When using the massage ball, place the ball below the reaction zone, roll forward to the lower edge of the metatarsal tuberosity, roll back and forth, push forward and gently pull back. Below the lateral side of the kidney, where the basal joint of the third and fourth metatarsal bones meet is the reaction zone of the gall bladder. In addition to rolling back and forth, you can also set the pressure. 2. Kidney reaction zone The bean-shaped reaction zone extending medially from the lower end of the third metatarsal of the foot is about the size of the belly of a big toe. Do not press too deep, not to wrench the foot plate back straight massage, so as not to hurt the hamstring. Massage techniques: when using the massage stick, from the bottom to the top push, or from the top to the bottom buckle pull. Operate together with the adrenal response area. Freehand massage, the use of pushing method or two-handed buckle pulling method, so that the reaction material gradually softened and dissipated. ⑤ ⑥ ⑦ 3, spleen reaction zone left foot sole of the fourth metatarsal near the base as cashew-shaped, adjacent to the kidneys on the outside. Massage techniques: massage stick without oil with the rolling method, oil with the pushing method. Free hand massage, the use of pushing method or with two hands buckle pressure method. 4, groin lymphatic reaction zone toe lift between the two ankles there is a horizontal line, from the abdominal lymph to connect the trunk lymphatic thin band reaction zone, is also the vas deferens oviduct reaction zone. Massage technique: from the upper part of the inner and outer ankle bones, pinch and pull from the bottom to the top, then pinch and pull along the transverse ankle line from the outside to the front of the inner ankle bone, and push and massage from the outside to the inside repeatedly. The groin lymph, the vas deferens and the fallopian tubes belong to the same pathological reaction zone. Regularly using the index finger to clip and pull from outside to inside can achieve the purpose of unblocking the groin lymph, the vas deferens and the fallopian tubes. 5.Torso lymphatic reaction zone The soft part of the depression in front of the outer ankle bone and the talus joint. Massage techniques: repeatedly push from top to bottom, feel the thick place can be pushed more times. Contraindications and precautions: The lymphatic system is composed of lymph glands and lymph nodes, which can produce antibodies and deal with invading bacteria, and has the function of preventing the body from being infected by pathogens. Lymphatic reaction area massage, the technique should be gentle and slow, not too long, to avoid tissue swelling, inflammation, hardening, and prevent future massage work.