Pain Center spinal health gymnastics on the exercise of the lumbar spine strength part. It is recommended that 3 to 5 times a day exercise, only persistent exercise, persistent in order to have results, do not expose a ten cold. 1, back extension Raise your arms forward, do not bend your neck. Keep the back flat National Pain Center Liu Botao maintain 3 seconds, repeat 10 times. 2, back stretch One side of the leg raised backwards, back or neck do not bend. Maintain for 3 seconds. Repeat 10 times. 3.Back stretch Tighten the upper abdominal muscles while lifting one leg and the opposite arm. Maintain for 3 seconds, repeat 10 times. 4.Curl your abdomen Support your neck with your hands, put your feet flat on the ground, and lift your head and shoulders from the ground with your back flattened. 5.Curl your abdomen and tilt your hands to support your neck, put your feet flat on the ground, and lift your head and shoulders off the ground while turning your body to the side. Maintain for 3 seconds, repeat 10 times.