Common exercise methods during the recovery period after lumbar spine surgery include lumbar function and strength training and moderate aerobic exercise. Due to the condition, recovery situation and individual physical quality differences, different patients have different treatment programs, and patients should follow the doctor’s instructions for training.
1. Lumbar function and strength training: common exercises such as swallow exercise, five-point support, plate support, etc. Patients should carry out the training step by step with the help of therapists, which can effectively enhance the muscle strength of the lower back and promote the recovery of normal function.
2. Moderate aerobic exercise: After the patient’s lumbar spine recovery is stabilized, common exercises such as walking, jogging and swimming can enhance the strength of the muscles of the lower back and improve the patient’s cardiorespiratory function.
Rehabilitation training is a gradual process, it is recommended that patients under the guidance of a professional doctor training and long-term persistence, in order to obtain the best recovery results.