The main symptom of lumbar muscle strain is lumbar pain, which is often accompanied by lumbar muscle spasm, limited lumbar mobility and bending difficulties, affecting daily work and life. Practice has proved that exercise therapy has a better effect on it. 1, lumbar muscle exercise health care method to take the supine position, feet, elbows and head five-point support, on the bed. The waist, back, hips and lower limbs will be raised slightly away from the bed, adhere to the fatigue, and then resume a calm supine rest. Repeat this method for 10 minutes, every morning and evening exercise l times a day. 2, prone health care method to take the prone position, the double upper limbs will be placed behind the force of the head, chest and legs up out of bed, so that the body is anti-bow type, adhere to until slightly fatigue. According to this method repeatedly exercise 10 minutes, once a day in the morning and evening. If long-term persistent exercise, can prevent and treat lumbar muscle strain and low head syndrome . 3, lumbar back button massage health care method patients in a sitting position, left hand holding an empty fist, along the left side of the waist from top to bottom gently knocking 10 minutes, and then the left palm up and down massage or rub the left side of the waist 5 minutes, the same reason with the right hand knocking massage waist back right. Twice a day. White feel a burning sensation in the massage area. The effect is better. This exercise method can promote the lumbar blood circulation, release the lumbar muscle spasm and fatigue, the prevention and treatment of middle-aged and elderly lumbar muscle strain good effect 4, hot compress or physical therapy through Chinese medicine identification using Chinese medicine hot compress is effective. Families with conditions can purchase their own far-infrared heat therapy device or Zhou Lin spectrum instrument for physical therapy. This method can promote lumbar blood circulation, but also dispel wind and dampness, blood circulation, good effect on the treatment of lumbar muscle strain. 5, acupuncture point injection has obvious pressure pain point can be identified acupuncture point injection, 3-4 times a week, 6 times for a course of treatment. When the lumbar pain is reduced, you can start to exercise the lumbar muscle, you can also take the appropriate amount of oral medication Tong Piao tablets or strong bone and joint pill, enteric aspirin and anti-inflammatory pain, etc., to consolidate the effect.