Liver Blood is the blood collected by the liver, as opposed to Liver Qi. It has the function of nourishing the liver and nourishing the body. When the liver blood is insufficient the body will show some obvious symptoms: 1, insomnia and dreaminess People with insufficient liver blood, especially women, tend to have insomnia and poor sleep quality, which is somewhat similar to the symptoms of kidney yin deficiency, but the difference is that people with insufficient liver blood will not have problems such as thirst and irritability. 2, light red tongue, white tongue coating The tongue is the mirror of the body, for people with liver blood deficiency, the tongue is light in color, indicating that the body is not enough qi and blood. 3, rough nails Chinese medicine has a saying that “the liver is the master of tendons”, if the liver function injury decline, the nails will also respond, manifested as rough texture or white spots on the nails, nails lusterless. 4. Menstrual disorders If the liver is deficient in blood, the Chong and Ren veins are not nourished, and the uterus is deprived of blood, then menstruation will be delayed, and menstrual flow will be low, or even amenorrhea will be caused by blood deficiency. In addition to amenorrhea and dysmenorrhea, early menstruation can also be a sign of liver blood deficiency: if the liver does not collect blood, liver yin deficiency fire, disturbing the rushing and Ren vessels, blood sea is restless, deficiency fire breaks blood delusion, menstrual blood goes down, making early menstruation, low menstrual volume and prolonged menstruation. The deficiency heat injures the ligaments, and the blood does not follow the meridians, which leads to bleeding and other bleeding disorders. 5, body weakness and weakness liver blood deficiency is often lack of “essence, qi, spirit”, and the body has no strength like, do something are tired, in fact, this is also the result of long-term deficiency of qi and blood in the body. 6, vision loss, blurred The liver is open to the eyes, and everyone’s eyesight has a direct relationship. People with reduced liver function will inevitably experience reduced vision and blurred vision. 7, vague rib pain Especially the left side of the abdomen pain, is a distress signal from the liver, indicating that your liver has serious health problems. Liver blood deficiency, we need to adjust, adjust a lot of methods, here are a few: [massage 3 points to nourish the liver and blood] 1, massage Dadun point to detoxify the liver legs bent knees sitting at the end, barefoot, with the left thumb press the right foot Dadun point (outside the end of the mother toe, from the toenail angle 0.1 inch), left rotation press 15 times, right rotation press 15 times, then press the left foot Dadun point with the right hand, the same technique as before. 2, massage Taichong point to detoxify the liver sit with your legs bent at the knees, use your left thumb to press the Taichong point (in the back of the foot, when the first and second metatarsal joint in front of the depression), press along the gap between the bones and slide back and forth, 20 times. Then use your left hand to press the Dadun point on the right foot, using the same technique as before. Do not use too much force to press, feel a slight soreness can be. 3, patting the back of the foot to detoxify the liver sitting with the legs bent at the knees, in the back of the foot along the liver meridian, five fingers together patting the back of the foot, once a day, 5-10 minutes each time. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items on the market. “scavenger”, can reduce blood lipids, maintain cardiovascular health, especially good at removing blood toxins, help promote fat metabolism in the body, can metabolize triglycerides transfer out of the blood, with the role of removing fatty waste in the blood vessels, but also has the function of liver detoxification, prevention of fatty liver formation. 2, chicory root tea infusion – to accelerate cell repair, liver protection Bitter chicory root is a dual-use plant, rich in a variety of nutrients, by reducing liver acetyl coenzyme A carboxylase, fatty acid synthase and xanthine oxidase activity, thus playing a comprehensive regulation of uric acid and the role of abdominal fat accumulation. It can accelerate the presence of phospholipid synthesis choline, which in turn accelerates the rate of cell repair, liver protection and liver protection effect is remarkable. 3, red dates – care of the liver, promote detoxification Some experiments have shown that people with poor liver function drink red date water every day for a week can achieve the effect of liver care, promote liver detoxification, detoxification. Chinese medicine also believes that red date water has the effect of nourishing the blood, detoxifying the liver and relieving depression. The pulp-rich red dates will be broken open and soaked in warm water, so that the vitamins are more beneficial to the liver absorption oh. [Blood nourishing and liver softening herbal formula] 15 grams of angelica, 20 grams of rehmannia, 15 grams of shouwu, 12 grams of gum (melted and brewed), 15 grams of white peony, 10 grams of yuan meat, 12 grams of wolfberry, 20 grams of codonopsis, 20 grams of henbane, 15 grams of astragalus, 15 grams of reishi, 10 grams of cinnamon stick, 10 grams of licorice.