Massage the soles of the feet of the technique has a single forefinger buckle fist method, double finger buckle fist method, single thumb thumb push method. 1. Single index finger buckle fist method, a hand to support the fixed foot, the other hand half a fist, index finger bent, thumb fixed finger end section back, with the index finger near the section of the interphalangeal book apex of the force, fixed-point nudging the reflex zones of the foot. This method is the most widely used, mostly for point, band reflex zones. 2. Double-finger clasp fist method, one hand holding the foot fixed, the other hand half a fist, with the index finger, the middle finger of the proximal interphalangeal joint apex of the application of force, nudging the foot reflex zones. This method is often used in the lamellar reflex zones. 3. Single-thumbed finger push method, one hand holding the foot fixed, the other hand’s thumb for the application of force, nudge the relevant reflex zones of the foot. This method is mostly used for point, band reflex zones. Massage operation should be carried out by professional doctors to avoid adverse consequences.