Congee is the secret recipe of Chinese health, just one sip of hot congee can cure all the fatigue. Add some of this when cooking porridge, the porridge cooked out tastes beautiful and fragrant. Nourish the body, better than health products! 1, soybean milk usually we often drink soybean milk, in fact, it and rice porridge is a perfect partner. The milk of soybeans into the soft rice porridge, so that the porridge is thick and thick, rice grains melt in the mouth. Nanjing’s little ones must have had the famous Mei Ling congee. It is said that this congee, which whetted Ms. Soong Mei-ling’s appetite, is made of thick, fresh soybean milk and fragrant rice, and is often eaten by Soong Mei-ling to nourish her body. Mixing water and freshly ground soybean milk, then adding glutinous rice and japonica rice simmered slowly over low heat, the cooked rice is fluffy, fresh and mellow, people who do not like to eat porridge can eat three bowls. 2.Egg yolk Egg yolk is rich in protein and lecithin, with very high nutritional value. Adding egg yolk to porridge can improve brain function and increase memory, so small children and the elderly can eat more egg yolk porridge than tonic. You can boil the eggs first, then peel off the egg whites, crush the yolks and put them into the rice porridge together, the freshness of the yolks will enhance the taste of the porridge, especially suitable for salty mouth wide porridge. Because egg yolk has the effect of nourishing yin and calming the mind, if you have insomnia, you can drink a bowl of egg yolk porridge for dinner to warm the spleen and stomach, calm the mind, and can improve sleep. 3, yam Yam is rich in amylase, very easy to be absorbed by the stomach and intestines, so yam is often used as one of the classic ingredients for porridge. Yam is really an amazing food, whether with meat, or with seasonal vegetables, can be a perfect combination of wonderful taste. Adding yams to porridge not only strengthens the spleen and stomach, but also lowers blood pressure and blood fats. To make the yam porridge more soft and sticky, I’ll teach you a trick! You can steam and peel the yam first, then mash the yam into a puree and add it to the porridge, so that the porridge cooked is as good as the tiled porridge in the restaurant. 4, oats oats is a natural grain coarse grains, if you pay attention to the nutritional health of the meal, it is best to eat more coarse fiber food, cook porridge with the right amount of oats, not only more delicious, but also to cleanse the intestines, fat loss. Oats are easier to cook than general grains, so you can cook rice first, and then add a small bowl of oats when the rice is cooked to seventy percent, the porridge will appear attractive creamy white, so that people can not help but appetite. In the morning, a bowl of sweet and fragrant oatmeal honey millet porridge, not only can warm the stomach and benefit, but also beauty and beauty, how to eat will not be fat Oh ~! Cooking porridge tips Cooking porridge ingredients are very important, although the skills are more important! I taught you to cook porridge private recipe, so you cooked porridge, fragrant to uncover the pot ~ 1, frozen rice, cooking porridge faster Want to cook rice soft and sticky, often have to cook on a low fire for two or three hours. How to cook a good pot of porridge as soon as possible? The most crucial thing is the rice. You can soak the rice in cold water for a couple of hours before cooking it, for better results! There is an even better tip: freeze the rice in the refrigerator overnight. After freezing the rice is more absorbent, and can be fluffy immediately when it encounters heat, as long as half an hour to cook bloom. 2, add vinegar cooked porridge sweeter Want to cook the rice more sweet, without adding sugar and honey, in fact, just add some white vinegar, you can make the rice eat more soft and sweet. Add a small spoonful of white vinegar when cooking porridge, the acetic acid can help the starch in the rice to break down into sucrose and glucose, making the porridge taste better. Of course, you have to control the proportion of vinegar, add more can be botched! 3, cooking porridge, stirring clockwise When cooking porridge, first boil the water over high heat, then add rice or japonica rice, cook until the rice is soft, can be turned into a warm fire slow stew. In the process of simmering porridge on low heat, it is best to use a spoon to stir the porridge in the pot clockwise, which can accelerate the decomposition of the rice grains, so that the rice quickly cooked bloom, but also make the porridge more sticky. 4, add cooking oil to prevent overflowing pot When boiling porridge, a inattentive pot of rice soup will overflow. To prevent overflow, you can add a few drops of cooking oil during the process of cooking porridge, so that not only is the porridge more fragrant, and even if the emergency cooking porridge do not have to worry about overflowing pots.