Raw chestnuts and cooked chestnuts, compared to the nutrient composition is almost the same, according to their own preferences can be eaten in moderation. In general, every 100 grams of raw chestnut edible part of the calories for 188 kcal, including protein 4.2 grams, 0.7 grams of fat, carbohydrate 42.2 grams. 100 grams of cooked chestnuts of calories for 214 kcal, of which 4.8 grams of protein, 1.5 grams of fat, 46.2 grams of carbohydrates. Raw chestnuts and cooked chestnuts contain calcium, phosphorus, iron, potassium and other essential minerals and carotene and other nutrients. Raw chestnuts and cooked chestnuts compared to the same grams of nutrient content is not much difference, according to their own preferences in the amount of food. Note that it is not recommended to eat too much, if a short period of time excessive consumption of chestnuts, may stimulate the gastrointestinal tract, causing abdominal pain, diarrhea and other symptoms.