If you have too much milk, don’t deliberately make the milk less, if the milk suddenly decreases, it will easily lead to the baby not getting enough to eat. If you have too much milk, try not to drink too much soup, don’t eat too much fatty food, and try to eat a lighter diet. You can also avoid the accumulation of too much residual milk in your breasts, which can lead to a decrease in milk volume over time. During the breastfeeding period, pay attention to maintaining a regular diet, do not eat cold or spicy food, eat more food rich in protein and vitamins, and it is best to mix meat and vegetables in your diet.