The three dishes that the pancreas fears the most are not true. A common lesion of the pancreas is pancreatitis, which is mainly caused by gallstones, overeating, and heavy alcohol use. Gallstones may cause obstruction of the jugular abdomen and bile reflux into the pancreatic ducts, causing activation of pancreatic zymogen and thus leading to pancreatitis. Binge drinking and heavy alcohol consumption may lead to increased secretion of pancreatic juice, and the pressure in the pancreaticobiliary system rises obediently causing damage to the pancreatic vesicles. The most important factor affecting the pancreatic function is related to the usual eating habits, it is recommended to correct the bad eating habits, avoid overeating, eating too much too fast, eat less high-fat greasy food, and carry out appropriate physical exercise, which is conducive to the protection of pancreatic tissues.