Whole wheat flour is the flour processed from wheat, wheat is also known as Huai wheat, flat, sweet flavor, to the heart, spleen, kidney meridian. Effects: Nourishes the heart, strengthens the spleen, benefits the kidney, removes heat and quenches thirst. Applicable people: whole wheat flour made into pasta can be used for weak spleen and stomach caused by poor appetite, fatigue, diarrhea of the crowd; porridge can be used for thirst disease of dry mouth and tongue of the crowd. Nutritional value: wheat contains carbohydrates, fat, protein, calcium and other nutrients. Eating method: suitable for making cakes, steamed buns, dumplings and other pasta. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.