Vegetables are a lot of things, not only can replenish the nutrients the body needs, rich in plant fiber, but also can increase gastrointestinal motility, help digestion, facilitate weight loss, is a good choice for skin beauty and skin care. Today specifically introduced a few anti-aging, whitening vegetables, I hope that all seekers can become white skin and beauty. A, anti-aging vegetables 1, onion An artist on the variety show, had raw onion footage, and said that this is her beauty, anti-aging “weapon”. The goddess of beauty skin secrets, right? The onion is rich in sulfur, which helps detoxify your skin and liver, and rebuild connective tissue, such as collagen. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things. 2, the western bluebell flower western bluebell flower has “vegetable crown” reputation, has been recognized by scientists anti-aging and anti-cancer food, nutrients ranked the first of similar vegetables. It is rich in protein, sugar, fat, vitamins and carotene, with immunity, cancer prevention and anti-cancer effects, but also to prevent dry skin, anti-aging effect, is a very good beauty products. 3, cabbage cabbage is a very common vegetable, its appearance, but rich in vitamin c, vitamin e, beta-carotene, etc., the total vitamin content than tomatoes 3 times more, has a strong antioxidant effect and anti-aging effect. Second, whitening vegetables 1, potatoes in the vegetable world, there is whitening “double beans”, double beans that potatoes and peas. Potatoes are one of the vegetables we often eat every day, it is rich in B vitamins, vitamin C, high-quality fiber, trace elements, protein, fat and high-quality starch, these ingredients detoxify, skin whitening, anti-aging, is a very good beauty vegetables. 2, white radish White radish can “benefit the five organs, people white muscle”. The reason is: white radish is rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, the regular consumption of white radish can make the skin white and delicate. 3, winter melon “Shen Nong Ben Cao Jing” said, winter melon “people good color, benefit gas not hungry, long serving light body resistant to old”. Daily rubbing face with winter melon slices, or washing face with winter melon flesh, can make facial skin fine lubrication and reduce chloasma. This may be related to the flesh of the melon contains histidine, urease and a variety of vitamins, trace elements and other nutrients.