The first thing you should do is to identify the cause of the pain in the lower ankle tendon and heel, and then choose general treatment, medication, surgery and other ways to treat it. The causes of ankle and heel pain include chronic strain, trauma, and foot fasciitis, etc. It is recommended to identify the cause of the disease before treatment, and target treatment. 1. Chronic strain: patients with long-term heavy physical labor is easy to cause chronic strain of the foot muscles, cold stimulation may appear pain, pay attention to cold and warmth, adequate rest, you can carry out appropriate hot compresses to relieve pain. 2. Trauma: if the patient under the ankle and heel trauma will also appear pain, if there is a wound should be timely debridement treatment, acute injury can also be ice packs, accompanied by tendon rupture or fracture also need timely surgical repair. 3. Foot fasciitis: due to trauma or long-term wear and tear easily caused by aseptic inflammation of the foot, patients can take non-steroidal anti-inflammatory drugs, such as ibuprofen to ease the pain, but also the use of extracorporeal shockwave therapy to relieve the pain, the patient should also pay attention to rest, reduce friction. Cause a tendon under the ankle and heel pain causes more, may also be related to gouty arthritis, osteoarthritis and other causes, if the symptoms do not get better after resting, it is recommended to go to the hospital in time to find out the cause of the disease, targeted treatment.