Individual differences are different, there is no most effective way to improve metabolism, can be improved through a balanced diet, exercise, ensure that water and other methods. 1. Balanced diet: daily diet to pay attention to balanced nutrition, carbohydrates, proteins, fats, vitamins, minerals and other nutrients should be balanced intake, to avoid over-eating or dieting leads to nutritional imbalance, resulting in slow metabolism. 2. Exercise: Running, swimming, yoga and other aerobic exercise in moderation every day, or lifting dumbbells and other anaerobic exercise, can improve the body’s basal metabolic rate to a certain extent. 3. Ensure drinking water: the body’s metabolism, such as digestion, nutrient transportation, waste elimination, maintenance of body temperature, etc., need to participate in water, daily ensure that drinking water can maintain the normal operation of the body. Adopting good eating habits, regular work and rest, ensuring a good mood, and getting enough sleep are all helpful in promoting the body’s metabolism.