Pregnant women can eat goji berries and red dates, but in moderation. Wolfberry is rich in sugar, fat, protein, carotene, calcium, magnesium, iron, zinc, selenium and other substances, jujube is rich in vitamin C, sugar, protein, carotene, calcium, phosphorus, iron and other substances, moderate consumption can be supplemented with the nutrients needed during pregnancy, the growth and development of the fetus also has certain benefits. However, it should not be consumed in excess, so as not to cause gastrointestinal discomfort. Wolfberries and jujubes contain a certain amount of sugar, for women with gestational diabetes should not eat too much, so as not to cause blood sugar fluctuations. During pregnancy, you can also add some protein-rich foods, such as duck eggs, milk, chicken, beef, etc., as well as fresh fruits and vegetables, such as pumpkin, spinach, apples, papaya, blueberries, etc., so as to supplement the many nutrients needed during pregnancy. In addition, pregnant women should pay attention to the nutritional balance of the diet, coarse and fine grains, meat and vegetables with reasonable, avoid eating cold, spicy and stimulating food. Regular work and rest, maintain a happy mood, regular maternity checkups.